Sports Massage

Release Tension. Recover Faster. Train Better.

Our bodywork treatments are designed for lifters, athletes, and anyone pushing their body to perform. Whether you’re dealing with tightness, prepping for competition, or just need to reset, we use a mix of sports massage, dry needling, and cupping to help you recover faster, move better, and train without pain.

Tailored for Athletes

Our therapists work closely with Weightlifters, CrossFit athletes, and high-performance movers. We know what your body goes through — and what it needs to recover. Each session is adapted to your training load, target muscle groups, and personal recovery needs.

Why Bodywork?

This isn’t just about relaxation — it’s a performance tool.

Regular treatment using techniques like sports massage, dry needling, and cupping can help:

✔ Reduce muscle soreness and fatigue

✔ Improve mobility and range of motion

✔ Prevent overuse injuries

✔ Boost circulation and recovery

✔ Support better posture and movement patterns

The 8 week rebuild plan

A results-driven recovery programme for active people — combining physiotherapy, sports massage, dry needling, cupping, and strength-based rehab.

This isn’t a one-size-fits-all approach. Our team will assess your needs and build the right mix of hands-on treatment and progressive rehab to help you recover, rebuild, and return to full training — stronger than before.

  1. 6 x 1:1 treatment sessions
    Sports massage, dry needling, cupping, or physiotherapy — we’ll choose the right tools based on your injury, training history, and goals.

  2. Personalised rehab plan
    Tailored to your sport or training style — no generic printouts. Expect mobility, strength, and movement drills designed to get you back to full performance.

  3. WhatsApp check-ins
    Get quick answers, stay on track, and adjust your plan between sessions as needed.

  4. Goal-led structure
    Whether you're aiming to return to lifting, running, or competing, we work backwards from your end goal — not a vague "rest and wait" timeline.

  5. Gym-based rehab where needed
    For lifters, runners, and active clients who need more than a massage table. We bridge the gap between treatment room and training floor.

pricing

The Rebuild Plan: £600

60 minutes: £95

30 minutes: £60